How To Boost Your Brain Function

No organ affects our well-being and quality of life more than the brain. It is the central hub of all our emotions and decisions. It is crucial to

learning, memory, and performance. We need it to function well to be able to do our daily tasks with ease. We often take it for granted while we’re young but things start to change as we grow older. We become forgetful of little details. Things get harder as we lose our sharpness. The good news is that we can always boost our brain function through a number of approaches. A few of them are listed below:

Learn a Second Language

Studies show that multi-lingual individuals view the world from those who only know a single language. It is as if how we speak affects our perception and experiences. Consider learning a second language to enhance your brain power. Activate different parts of your gray matter and unleash their potential. You will be glad that you did. Find a language that appeals to you or perhaps something that you can use in your daily life. If you have business partnerships with foreign companies, then learn the native tongue of your biggest clients. If you are fascinated by a certain culture or would like to go to a country, then take it as an opportunity.

Improve Your Fitness

We cannot simply focus on our brain as if it were a floating entity in abstract space. The reality is that it is connected with the rest of our body in intricate ways. It should be thought of as part of our flesh that receives blood flow, oxygen, and nutrients. It cannot function well if the rest of the body is in a weakened state. Improve your fitness to have a sound mind within a sound body. Start with what you can do be it a short walk around the block or a few push-ups in your room. Increase the intensity as you get comfortable.

Play a Musical Instrument

Experts also recommend the use of musical instruments for brain health. If you have always wanted to learn how to play one, then this is the perfect excuse to do so. It is never too late as long as you have the passion for it. Think about what you would like to tinker with. This could be the piano, the guitar, the drums, the flute, the saxophone, and so on. It doesn’t really matter which one you choose. They are all able to create beautiful music. Use them to unleash your creative side and sooth your mind.

Eat Brain Food

Physical exertion is just one component of fitness. It is also vital for people to eat the right kinds of food for brain health. Most of the problem lies in the fact that we often gravitate to certain food types and consume them day in and day out because of convenience. For instance, we stock up on a few ingredients and cook them every day of the week with little variance. Sometimes we order the same meal in the same restaurant. You may also want to check out different herbs that are known to help cognitive function such as Ginko Biloba and other natural brain boosters.

Study New Subjects

People should also see to it that they never stop learning new things, both theoretical and practical. Some take this to heart and enroll in school even at an advanced age because they can see the benefits. Not everyone has the time or the resources to do so even if they wanted to but there are many free online courses that they can take instead. You won’t have to feel awkward because you will be studying in the convenience of your home along with several other adults around the world.

Take Brain Supplements

Lastly, you can try to take brain supplements to help in this regard. There are several products on the market that are aimed at boosting various elements of brain function. One of the most popular brands out there is Onnit and you can buy some on it an official site or other channels. Don’t worry if you have a tight budget. There are ways to get the product at a reduced cost such as by using coupons. Where do I find coupon codes for Onnit? Subscribe to the site and watch out for promo announcements.

Planning Cruise For Seniors

Many people are wondering what are the best cruises for seniors? There is a lot of things like senior activities that you need to keep in consideration when you are looking to book the best cruise for seniors. Here are some things that you need to keep in mind when you are looking to find the best cruise for seniors to take.

First of all, you will need to determine how long of a cruise that you want to take. There are senior cruises that last from several days to several weeks so you need to figure out which would be the best for you to take. If you have never been on a senior cruise before you may just want to start out with a cruise that lasts a few days in case a longer cruise might not be something that you enjoy. Starting with a shorter cruise lets you see how well you will be able to deal with being on a ship and taking part in all of the activities that you have planned without having to worry about being on the ship for too long.

You will also want to see what kind of senior activities are available for the cruise that you wish to go on. You do not want to end up on a cruise that has no activities that you want to take a part in. So be sure to do some research and see what activities are available on the cruise that you want to take before you make any booking decisions. This way you know you will be completely happy with your choice of a cruise ship. Just remember not to overbook yourself with activities as you do not want to overwhelm yourself so you do not enjoy your cruise.

You will want to make yourself an itinerary of things to do but on and off the ship. This way you know you will not forget to make time for something that you really want to do while on your cruise. Speaking of lists you will also want to make sure that you make a list of things that you need to bring with you on your cruise so that you do not forget to bring anything you will need while you are traveling. Making a list of things to see and do as well as making a list of things you will need while on your cruise will make traveling a lot less stressful.

It is also important to look for discounts and other ways to save money when thinking about things like senior activities and what are the best cruises for seniors? You need to make sure that you are getting the best possible deals on all of your travel expenses so that you know you are getting the most for your travel dollar. You will want to look into things like package deals for the cruise ship like a soda package if you happen to be traveling with your grandchildren. You should also look into arriving at the port a day early for your cruise just in case something happens to delay you. This way you will not be out any money.

When you are looking to choose the best cruise for seniors you may just want to look into traveling on a smaller cruise line as they often will save you money and allow you to take in more of the culture of the location in which you are traveling to on the cruise as a lot of the time you spend a good portion of your time on the ship with larger cruise lines.

So make sure to do a lot of research when you are wondering what the best cruises for seniors are. It is really up to the seniors that will be going on the cruise as you want to find a cruise that offers you as many of the senior activities and other luxuries that you would hope for on a cruise. You will see that it will be much less stressful and a lot more fun when you go on a senior cruise if you do a lot of planning in advance instead of just jumping in blindly with no plan in place.

Tips On Choosing Wood For Your Woodcarving Work

Wood comes in many types and as such, it is essential to know the type of wood you need for your specific woodwork. When it comes to woodcarving, knowing the characteristics of the wood you wish to use will go a long way in helping you realize the best artwork. Each wood type comes with a different texture, color and weight, so you need to understand the purpose for which it will be used before making your choice.

Choosing Between Softwoods

Basswood

If you are a hand carver the most common wood you will find is the basswood and this is so because of various reasons. The Basswood is comparatively soft and since it is closely grained, it is capable of holding details very nicely. In addition, it is non-toxic, so you do not have to worry about your health when working with it. The wood is generally white although you will find some brown streaks in it. You will not realize any major differences between the sapwood and the heartwood.

This wood is often painted since it does not have natural grain pattern, which makes it appear bland. However, you can bring out its grain by applying a mixture of mineral spirits and boiled linseed oil to the finish. This process will help seal all the curving and make it look bright and grained.

Basswood is closely associated with lime since they have similar features. The most popular carving basswood comes from the northern states, including Minnesota and Wisconsin. They can be found in small blocks or custom cutouts. If you are a beginner carver, this type of wood would be a good bet for your woodwork save for its relatively high price.

Pine

The Northern white pine is yet another appropriate choice for your woodcarving. It has similar features to basswood. It is awesomely soft, making it easy to curve. It also comes with a reasonable price. If you cannot find this type, sugar pine will be a good alternative.

Cottonwood

Cottonwood comes as white soft carving wood and is common for carving wooden spirits as well as whimsical houses. Its bark is fairly soft and easy for hand carvers. What’s more, it does not suffer from split not to mention that it has an attractive finish even when it is not painted.

Butternut

Although not commonly available, especially for large- scale projects, it remains one of the most popular carving wood given its beautiful color and attractive grain. It resembles walnut only that it is a bit lighter in color and easier to carve. However, the downside of butternut is that it is vulnerable to insect problems. A majority of this wood will feature wormholes but may be considered a blessing in disguise since these holes give it a natural character.

A Look at Hardwoods

Walnut is arguably a popular hardwood, a feature that makes it difficult to carve using hand tools. You will need extremely sharp tools and a mallet to obtain the best results. If you are working with a power carver, this wood would be a good option. It is rich in color and grain, qualities that make walnut popular among many workshops. Its beauty can be accelerated by applying a clear sealer.

Mahogany

Mahogany is one of the most popular reddish colored woods that are known to produce the best hardy and attractive furniture. However, it is not easy for someone to tell the characteristics of this wood. As a strong lightweight wood, mahogany has a straight grain and can easily be carved using both hand and power tools. However, you need to know that it has the tendency to split so a lot of care is needed when working with it. If you cannot find mahogany, other hardwoods such as maple, rosewood, fruit trees and teak would be the best alternative. However, these types of wood require power tools to be carved.

Final Thoughts

The type of wood you choose for your carving work will significantly affect the outcome. Hand carvers will prefer different woods from those used by power carvers because of the ease with which they can be carved. As for power carvers, all types of woods can easily be carved and get great detail while this may prove extremely challenging for hand carvers. If you are beginner carver, you will need to pick on the most convenient types of wood. You need to choose your wood carefully to avoid picking on an extremely hard piece of wood that gives you a hard task without many results or too soft that the piece ends up crushing under your hand tools instead of giving you the intended cut. For more information about woodworking, contact Ted’s Woodworking today.

The Costa Rica Portal Is Up (por dicha!)

Pura Vida! I know…it’s about time we got this site back up! The word “Tuanis” hopefully conveys how much I love all things Costa Rica – it’s just that really, really nice and pleasant feeling; for me: it’s all good, all well.

I hope you’ll grant us a little leeway here while we get things back to normal or at least looking like a regular portal again. In all seriousness, it shouldn’t take us too long before we’re on track. Whether it’s travel tips, saving tips, fishing, dining, real estate or anything else, we plan on covering it.